Nuts And Dry Fruits Online in Bangladesh

The popularity of dried fruit is increasing day by day. Various types of dried fruit are available in different regions of the world, but wood nuts, almonds, raisins, walnuts, pistachios are the most popular. 

In the outside world, they are used as snacks but have not been very popular in our country. They also contribute to the protection of beauty and health. Dried fruits or dried fruit are a high source of various vitamins, essential fats and various other nutrients.

Dry Fruits

There are many fruits that can be eaten normally as well as dried. These dried fruits and nuts are commonly known as 'dry fruits'. Almonds, almonds, raisins, walnuts, pesto nuts, dates are the most popular dry fruits in our country.  These are excellent sources of iron, calcium, protein, various vitamins, essential fats and various other nutrients. Having these important and necessary ingredients, there is no comparison not only in beauty but also in health care.

Benefits of Dry Food

Dry fruits are very beneficial for the body. They do good in the body in many ways. Dry fruit relieves multiple diseases. Dry fruits are rich in fibre and antioxidants, which are included in the daily diet to control diseases like diabetes and obesity. They also keep away from diseases like intestinal problems or cancer. Raisins or apricots contain phenol, which protects against diseases like heart disease, diabetes, brain disease. They also relieve constipation.

Dry fruits naturally contain sugar, such as dried dates. It also prevents anaemia. At least one date in a day can keep active throughout the day. Also contains a lot of energy. They contain sugar naturally, so they do not need to be eaten separately and also gives energy to the body. Dry fruits contain iron, which cures anaemia. Dry fruits help in the formation and the growth of the fetus during pregnancy.

Cranberry keeps the heart well. Dried cranberries are rich in anthocyanins, which give the cranberries a dark red color. This ingredient keeps away from cancer and inflammatory diseases. Studies have shown that this ingredient in cranberries also helps in eliminating urinary tract infections. It also keeps the eyes and liver well.

Dried fruit is Nutritious

Any fruit is ideal for health. And if it is dried fruit then it is very much satisfactory for health. As with other foods, there is no negative side. It contains nutrients as well as antioxidants. Fruits can be used in a variety of delicious and creative ways to eliminate or reduce other heavy foods or dessert foods from the list.

The water of the fruit is dried and turned into a dry result. The resulting fibre, vitamins, antioxidants and other nutrients and calories are concentrated. Dried fruits are more calorie-rich. So it should be eaten less. Even after drying, it retains its nutritional value. When the fruit is dried by applying high temperature, its nutrients may be reduced to some extent, but it is sufficiently nutritious according to the needs of the body.

Some of the notable and useful dried fruits are:

Walnut

Walnut has a lot of calories. Every 100 grams of walnut contains 687 calories. It contains lots of beneficial fatty acids omega-1. Walnut helps in brain formation. It also keeps various brain diseases away. Walnuts help keep cholesterol under control. Walnut contains allergic acid, a type of antioxidant. It builds immunity and helps prevent cancer.

Dry Apricot

Apricot contains a lot of Vitamin B-2, Vitamin B-3, Vitamin-A and Vitamin-C. Apricot helps to prevent anaemia by increasing the levels of haemoglobin in the blood. Pectin and cellulose help to keep the stomach clean. Constipation is eliminated by regular apricot. Apricot powder mixed with honey during fever is beneficial.

Dried Date

The first thing that comes to mind when thinking about dried fruit is the date. The nutrient quality is so high that it can be eaten all year long. It helps keep the cold away during winter. It also increases the body's immunity.

Dry Raisins

Dried raisins keep depression away. Also, having thyroid gland problems, raisins can be eaten all year round.

Dry Figs

Keep figs away from thyroid problems. It also helps protect the body from parasitic attacks. Figs stop producing cancer cells. Excess vitamins in figs play a role in keeping the skin healthy.

Tropical Almond

This almond can make your skin the most attractive. It contains fatty acids, lots of fibre and protein. It protects against acne easily and also eliminates acne scars. Almonds have a unique function to enhance the brightness of the skin.

Peanuts

An extremely useful and slightly expensive dry fruit. It helps to remove suntan. Many people think it is bad to eat because it is a bit more fat. But eating it on a regular basis helps a lot.

Peanuts contain a lot of vitamin E. Vitamin E will increase the anti-ageing ability of your skin. It easily removes wrinkles from the skin.

Pistachios

Although a little expensive, the vitamin E in pistachios protect from the harmful UV rays of the sun. Apart from this, it reduces the risk of developing skin cancer.

In these nuts, carotenoids and lutein are found in which is rarely found in other nuts. It also removes the anti-oxidant free radicals contained in it. The oil in the Pista almond smoothes the skin from the inside. Also, it doesn't let prematureness come.

Eating the Right Amount of Dry Fruit

Eating dry fruits is good for the body. But it must be eaten according to the size because eating extra dry fruits are likely to get sick.

Dry fruits are made from fresh fruit, but turning them into dried fruits reduces the amount of water in the fruit. Then the calorie density increases.

Almonds and peanuts can contain up to 180 calories per ounce. Chia seeds and sunflower seeds are also not low in calories. Macadamia nuts also contain a lot of calories. Dry fruits will not lose anything in terms of nutrients, whether eaten directly or mixed with salads. However, a maximum of 30 grams can be eaten per day. However, it should be noted that dry fruits should have different types of fruits, not the same fruits.

Dry figs are so high in calories that it is advisable to eat a maximum of two to three servings a day. Eating more than this creates the risk of weight gain. Again, caution is required when eating nuts.

You can eat 10 to 12 raisins a day. Raisins reduce food cravings, so it is best. Converting coconut to dry fruit can reduce its health and increase fat levels. More than one or two tablespoons of fried coconut crumbs, nadu etc. cannot be eaten in a day.

Almonds can be eaten up to 10 o'clock. Again, omega-3 rich walnuts should not be eaten more than once a day. Peanuts should not be eaten more than six to seven. In the case of almonds, it should be limited to four to five. It is best to eat nuts, seeds, and dried fruits raw and unsalted.

To get maximum benefit, some dry fruits should be soaked in water. One will get maximum benefit by soaking almonds and raisins in water overnight and eating it in the morning. Peanuts on the other hand are ideal for eating directly as lunch snacks.

Disadvantages of Eating Excessive Dry Fruits

Due to the high concentration of calories and sugar in dry fruits, eating too much of it will lead to weight gain, flatulence, and high blood sugar in diabetics. Again, if they contain salt-mixed nuts, then blood pressure, diarrhoea or constipation may increase.

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