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Eggs are a nutritious food about which there is no disagreement. Everyone from children to adults love to eat eggs. Eggs contain high levels of protein, which boosts the body's immune system. It is very important to increase the immunity of the corona at this time. So one should eat an egg every day.
Deshi Chicken Eggs and Duck Eggs
Many people dislike the fact that the yolks of deshi chickens are more yellow and the yolks of farm chickens are not always yellow. If there is a lack of carotene or vitamin-A in the diet of poultry, the yolk of the farm eggs does not turn much yellow. Many people say that deshi chicken eggs are more nutritious. But that is not true at all. A deshi chicken egg weighs 35-40 grams and a farm chicken egg weighs 55-60 grams. As the weight of deshi eggs is less, the nutritional value is also much less. Duck eggs are twice as nutritious as chicken eggs. For those who have low blood pressure, duck eggs work like medicine.
If the body is weak, doctors recommend eating boiled eggs for breakfast. Eating eggs regularly is very beneficial to maintain good health. Eggs are a very nutritious food, a good source of calcium, iron and protein. Scientists have changed the theory that eating too many eggs is harmful to the body. Now most doctors are recommending putting eggs on the list of healthy foods. Eggs are one of the most naturally occurring foods. For example, eggs are rich in protein, vitamins A, D, B and B-Twelve. It also contains all kinds of essential amino acids, vitamins A, D, E, B2, B9, B6, Choline, Iron, Calcium, Potassium, etc. Egg white parts contain 7% water and 18% protein, no cholesterol and no fat. Egg whites provide 15 calories. Eggs also contain lutein and xanthine, two essential ingredients that help prevent eye damage in old age. So if you want to stay healthy, put an egg on your daily food list due to its various qualities.
Some of the Benefits of Eggs
The benefits of eggs are mentioned below-
- Eggs contain vitamin A, which improves eyesight. Egg carotenoids, lutein and zeaxanthin reduce the risk of macular degeneration in older eye diseases. This same ingredient also helps reduce cataracts.
- An egg is full of thousands of vitamins. Its vitamin B1and B2 helps to convert the food you eat into energy.
- Eggs alone contain vitamin D, which helps reduce muscle pain.
- Eggs contain vitamin E. It destroys free radicals generated in cells and skin and prevents skin cancer.
- One of the biggest benefits of eating eggs is that it helps to weight loss. One egg a day for breakfast means your appetite will be less throughout the day, less will be eaten. Eating an egg in the morning can reduce about 400 calories a day from the human body. This means that the amount of weight loss per month is about three pounds.
- Eggs do not allow bad fat to accumulate in the human body. Reduces hunger levels. Good fat helps to lose weight. Increases digestion and keeps you healthy.
- Eggs contain choline, which is extremely beneficial for metabolism in the body. As a result, energy is created and weight is lost.
- Eggs reduce the chances of having a preterm baby in pregnant women.
- Eggs contain iron, zinc, and phosphorus. Anaemia often occurs due to menstruation. The body quickly becomes tired. The iron in the egg can easily meet this deficiency. Zinc boosts the body's immune system. And phosphorus strengthens bones and teeth.
- Every woman daily needs at least 50 grams of protein. An egg contains 60-65 calories or 7.5 grams of protein. So you can eat rose eggs to stay fresh.
- Eating 6 eggs a week regularly can prevent about 44% of breast cancer.
- Eggs do not allow blood to clot in the heart, so the chances of having a stroke or heart attack are much lower.
- An egg can reduce the risk of breast cancer by 18 percent. Increasing the secretion of estrogen hormone in the body reduces the chances of breast cancer.
- Choline is another important element in keeping the body healthy. Choline deficiency can often lead to cardiovascular, liver disease, or neurological disorders.
- An egg contains about 300 micrograms of choline, which controls the nerves, cardiovascular system, brain and liver.
- Eggs do not increase the amount of cholesterol in the body. Two eggs a day has no effect on the body's lipid profile, but the egg produces red blood cells.
- The function of proteins is to form the body. And amino acids help make proteins. Twenty-one types of amino acids are required for this purpose. But our body cannot make the nine essential amino acids. That’s why we need to take a protein supplement. This protein supplement is eggs, which can instantly produce protein in the body.
- Eggs should be eaten regularly to improve the quality of hair and nails. This is because the sulfur in eggs keeps hair and nails healthy and improves the quality of nails and hair.
- Eggs contain omega-3 fatty acids and good fats. Many people think that body fats are bad. The word is not correct. There are also healthy fats. It is good for the body.
Disadvantages of Eggs
Eating extra eggs is not good at all. It is better to eat one egg every day or one day after another. Eating more eggs can lower the body's cholesterol levels. Bad cholesterol causes heart disease. By eating moderate amounts of eggs you can avoid health risks.
Eating eggs also increases the chances of arthritis. However, many people say that the white part of the egg is beneficial, and it is not good to eat the yolk. However, according to scientists, any part of the egg should not be eaten in excess. Even scientists say that eating omelettes, boiled or poached eggs are more likely to cause harm than raw eggs.
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