Buy Dal or Lentil Online in BD
Benefits of Pulses:
Dal is one of the most common and most popular terms in the Bengali food list. Many people may not be able to make a dent in the satisfaction of eating if they do not have lentil in their end sheet.
There are different varieties of pulses, namely: Red lentil pulses, Mashkalai pulses, Khesari pulses, Arahar pulses.
The pulses are cooked and mixed with various positions. However, it is a nutrient-rich in nutrients no matter how much you eat.
Red Lentil or Masoor Dal:
Lentils are a common term. After rice, lentil is an added ingredient in the food list. Many people joke that lentils are poor food. However, lentils have a lot of nutritional value.
Nutrition in lentils (Red Lentil or Masoor dal):
Every 100-gram lentil pulse contains:
- 343 gram of calories,
- 1.5 grams of fat,
- 17 gram of sodium,
- 1392 grams of potassium,
- 63 gram of carbohydrate,
- 22 grams of protein,
- 13 gram of calcium,
- 45 gram of magnesium,
- 10 grams in the vitamin complex and
- 15 grams of fiber.
Benefits of Red Lentil or Masoor Dal:
Here is the chart of nutrition. The benefits of lentils are also huge. Regularly eating lentils keeps the heart good, as the high fiber in it often reduces the risk of heart and blood cholesterol. Many good sources of magnesium are lentils that supply oxygen to the blood and clear the arteries.
People who have digestive problems can eat lentils without worry. Because the fiber in it helps digestion and prevents constipation. Many people have the idea that by eating regularly, lentils help to lose weight. Because lentils contain enough protein, it fills the stomach for a long time.As a result, the tendency to consume excess food is reduced. The lentils contain iron and foliate, which are a great source of carotenoids for the pregnant mother. This is because most mothers suffer from low blood volume during this time. Therefore, pregnant mothers receive adequate nutrients through lentils.
Mashcalai pulses are extremely tasty and nutritious. Originally in the Indian subcontinent, these pulses are quite popular. These pulses are served with vegetables or fish or meat. It is cultivated in the north and northwest of Bangladesh. Mashcalai pulses are eaten evenly in cities or rural areas. It is also rich in nutrients with flavors.
Nutritional value of Mashcalai pulses:
Every 100 gram Mashcalai pulse contains:
- 341 gram of calories,
- Potassium 983 mg,
- 25 grams of protein,
- Sodium 38 mg,
- Calcium 138 mg and
- Iron 7.57 mg.
- It also contains Vitamin B complex.
Benefits of Mashkalai Pulses:
The benefits of this pulse is great. The mashkalai dal is called a natural abdominal cleanser. Because it contains a lot of fiber that helps constipation and helps digestion. There is also potassium, which controls the sodium in the blood. Magnesium keeps the blood flowing to normal. As a result, the heart is healthy. Mashkalai pulses play a vital role in muscle formation and body growth.
This pulse plays a great role in curing neurological diseases. In Ayurveda, mashkalai lentils have been described as a painkiller and a preventative food. Moreover, mashkalai pulses remove the dead cells of the skin and increase the brightness.
Buy Lentils from AjkerDeal:
AjkerDeal.com offers a wide range of pulses. You can easily buy online from AjkerDeal, the largest online shop in Bangladesh. Pay with Bkash and get exciting discount on purchase.So, click and buy groceries online in bd from AjkerDeal in an affordable price.