Best Deals on Treadmills in Bangladesh

In the modern world, people are more and more health-conscious than before. That is why the number of people doing exercise is increasing day by day. People need various accessories and equipment besides hands-free exercises for meeting their fitness goals. For in-home exercises as well as for gym exercises we are using a lot of machines for different purposes. Among them, the treadmill is one of the most used ones. In Bangladesh, you can also buy treadmills from top brands at ajkerdeal.com.

What is a Treadmill? How to Use a Treadmill?

A treadmill is actually a device that is usually used for running or working when remaining at the same spot. The basic working principle of a treadmill is there is a moving platform provided which is connected to a wide conveyor belt driven by a flywheel or electric motor. When the user walks or runs on that the belt will move to the rear. So the from the rate of belt movement we can calculate the rate of running or walking. As the rate of walking and running can be calculated we can also control the rate according to our wish.

History of Treadmill

In ancient times Treadmill was used to harness power. But the first treadmill for exercise was introduced in the market in 1968 by Dr. Kenneth Cooper and Bill Staub through Aerobics Inc. As time goes by, treadmill started to be adopted by larger people as of various fitness benefits. As an essential part of your exercise program, a treadmill can bring you numerous benefits. It is scientifically proved that the treadmill provides fantastic cardiovascular exercise for your overall blood circulation, your heart, and your lungs and will provide additional endurance during laborious work. It is a less painful workout as it has no effect on your joints.

Best for Workout

Even a treadmill is a good workout for the pregnant woman. As it strengthens your heart, you will now have controlled blood pressure. This exclusive aerobic exercise will also lessen your bad cholesterol. Another noteworthy benefit of doing treadmill exercise is that it will help you a lot with your weight loss mission. It is seen that a comprehensive 20 minutes run at a rate of 6 miles per hour can burn 229 calories. Aside from that there are other important non-physical benefits as well like; treadmills are really easy to use, it takes only a small space to install, easy to install or assemble, takes a small time to perform and it will let you track your progress as well.

Types of Treadmill

There may be several treadmills; the most widely used treadmills are Manual Treadmills, Folding Treadmills, and Motorized/Electric Treadmills. Many treadmills provide various types of features like heart rate monitors, electronic programming, etc.

Manual Treadmill

Manual Treadmills works based on walking. Here a user can intensify their workout by adjusting the inclination but for that, one must get off from it and have manual adjustment facilities. These treadmills are not expensive. These types of treadmills are really safe for older people as it is controlled by walking. Sometimes it may seem to use a manual treadmill a little hard as the user must put constant thrust to activate it.

Electric or Motorized Treadmill

In an electric, digital or motorized treadmill, a motor activates the belt’s motion and that will aid you in your walking or be running and it has a speed switcher mode with an alert system available. These treadmills are usually more expensive in comparison with other types of treadmills while supplying more features that a manual treadmill cannot provide. These treadmills are also requiring more space than other ones.

Need to Know Before Using a Treadmill

The machine console instructions should be read carefully before starting the treadmill. Almost all treadmills have the same features, such as a preset or manual workout selection, start and stop buttons, speed, and slope adjustment, and body weight input.

Know the Security Features

Find out which emergency switch is off. Typically, this is the big red button in the middle of the machine console.

Walking by Holding the Handle

When walking on a treadmill for the first time a manual program should be selected and the speed of the belt can be increased from about 2 to 3 mph.

Start Walking Slowly

This is the easiest time to start walking on the treadmill, put on the handlebars at the beginning, and put one foot on the belt, and follow with the speed of the machine. Start moving at a slower pace, such as 2 mph.

Select a Waling Program

It is better to set a comfortable pace for yourself and then walk. Walking like this will be effective.

Using Incline

You can increase the incline to increase your exercise effort without increasing your speed. This will gradually reduce body fat.

The floor of the treadmill can be conveniently tilted for ease of exercise. First, you ran for two minutes on the same floor, you didn't have to get too fast. After that, the floor of the treadmill should be blended and then one can run for extra two minutes. The treadmill should be bend one more step after every two minutes until the user is out of breath. One step should be brought to the tilted surface when it is back to the plane floor. It is convenient to choose a curved floor and exercise on the same floor.

Stopping the Treadmill

There are several ways to stop a moving treadmill-

The first method is recommended for treadmill users and the last method requires some adjustment and practice to apply.

• Slowly slow down using the control panel until the belt is off.

• Hit the big red stop button, which slows down quickly.

• Hold, move to the side, and turn off the machine.

It is better to run after running shoes on a treadmill. It is not right to lean forward while running, the body should be kept straight. Don't take too long. If you keep the soles of your feet straight and even when you step, you may fall due to the speed of the treadmill. Let’s leave feet in the normal running position.

You should run without looking at your feet and looking forward. A user should not hold the handles by hand while running, the arms should be bend at about 90 degrees. Keep hands light without tightening.

Benefits of Using a Treadmill

The benefits of treadmills are varied in our personal lives, one of which is that the demand for walking mile after mile can be met through treadmill jogging. As all the limbs of the body get a lot of speed, the maximum benefit of the exercise can be obtained from a treadmill. In fact, your fitness on the treadmill depends on your physical condition and ability. Many people run out of energy on the treadmill from the beginning by running at high speed.

But the correct rule is to walk for a while and then start running on the treadmill in stages to get some extra energy in the body. So the treadmill can be considered as a readily available means to lose excess body fat. Treadmill problems can be of different types, but if any technical problem occurs, you need to see a technician immediately, otherwise, a serious accident can happen.

Some Important Tips for Walking on a Treadmill

• You can spend 30-40 minutes on the treadmill. Make sure the time does not exceed 45 minutes.

• You have to push the belt with your feet on the manual treadmill. Exercising for a long time in this way can cause knee pain in a healthy person. So it is better to buy an electric treadmill.

• It is not right to get up in the middle of the treadmill and turn on the machine. Stand with your feet on either side and start the treadmill. Come to the middle after the device starts running.

• If something falls on the belt of the treadmill, it starts moving inwards. So do not get on the treadmill with tissue paper or handkerchief. It is not right to ever touch the belt.

• Accidents can happen when you get off a moving treadmill. So stop the treadmill completely and then get off it.

Buy Treadmills of Top Brands Online With Best Prices

We feature the best manual and electric treadmills from the most reputed global brands at the most affordable prices. You can find treadmills of Life Fitness, NordicTrack, Sole, Landice, Life Span, and other internationally recognized brands. All the treadmills are quality tested and with the most needed features. You can avail of cash on delivery and many cashback offers as well. All the items come with a relevant service warranty.

AjkerDeal offers the best deals on treadmill prices in Bangladesh. You will get a 100% authentic product with a warranty. You don’t have to take the hassle to bring this heavy machinery anymore to your home from the shopping mall. Just place an order online at AjkerDeal.com and get home delivery and also pay Cash on delivery. You will also get discounted offers while placing an order through our mobile app. The treadmill price is also within your budget.

AjkerDeal offers you the biggest collection of other widely used fitness & workout machines such as exercise bikes, weight benches, medicine balls, and others. Besides you can access other fitness & Workout products. We have a vast collection of large instruments, small instruments, and protein supplements as well. So visit today, place your order and be fittest in the coming days!

FAQ

1. Is a treadmill worth buying? 

Answer: If a user exercises on a treadmill, then it is worth buying. It is good for those who can't go outside or can't go to the gym.

2. Are treadmills bad for your knees? 

Answer: Walking on a treadmill exerts the same amount of force on the knees as using an elliptical machine. So a treadmill should be used in a balanced way by a beginner.

3. How many minutes a day should you walk on a treadmill? 

Answer: A user should walk for 30 to 60 minutes most days of the week on the treadmill for better health.

4. Does treadmill reduce belly fat? 

Answer: Yes, a treadmill can reduce belly fats. Moreover, the long-term effects of regular treadmill sessions can reduce visceral fat also.

5. Are treadmills good for weight loss? 

Answer: Yes, a treadmill is good for reducing weight if it is used properly. For this, a user may consult a fitness trainer. He will make a schedule of how many hours need to exercise on the treadmill according to the body, height, and weight of a user.