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There are no less recipes for potatoes in Bengal. Usually we all see all kinds of sabzis made on our table with potatoes, of course it also depends on the food who is cooking these. Potato is a balanced and nutritious food so it is a favorite vegetable of every family. If you are looking for fresh potatoes, then for your convenience browse the required product category from Ajkerdeal online site.

“Potato Is One of The Popular Vegetables”

Potatoes are the most common vegetable food. It is a tuber type vegetable, which grows under the soil. Its original source is India, Asia, from where it spread all over the world in the 16th century. In our country, people like to eat mashed potatoes with hot boiled rice. 

It is one of the most popular vegetables in the world as it is high in nutrients and easy to grow and preserve. It is the fourth largest food grain in the world, followed by corn, wheat and rice, respectively.

Variation of Potatoes! 

Hundreds of varieties of potatoes are cultivated in the world. These differ in appearance, tuber structure, size and color, maturation time, cooking and marketing qualities, yield and resistance to diseases and insects. A variety suitable for one area may not be suitable for another. Potato varieties cultivated in Bangladesh can be mainly divided into two categories such as local and high yielding.

What are The Nutrients Found in Potatoes?

Potatoes contain carbohydrates like rice as well as fiber like vegetables, mineral salts, vitamins and vegetable proteins. Each 100 grams of potato contains 19 grams of carbohydrate, 2.2 grams of dietary fiber, 2 grams of plant protein, 0.52 grams of mineral salt, of which potassium salt is 0.42 grams, and vitamin 0.02 grams. 

On the other hand, 100 grams of rice contains 60 grams of sugar, 1.3 grams of dietary fiber, 6.13 grams of vegetable protein, 0.27 grams of mineral salt and only 0.002 grams of vitamins. So potatoes have less carbohydrate than rice but have more other ingredients. It can be used as a balanced food as it has more essential nutrients.

What Kind of Potatoes are Available in Bangladesh?

About 28 varieties of local potatoes are cultivated in different parts of our country. The first thing that comes to mind is the name of our common potato (round potato) which we always take for cooking. Its name in Bengali is Alu. The scientific name of potato is Solanum tuberosum (Solanum tuberosum). 

The other potatoes that are available in Bengal are given below. Yam bean is the scientific name - Pachyrhizus tuberosus. There are also sweet potatoes whose scientific name - Ipomoea batatas. Mete potato is called in English -White yam Scientific name is - Dioscorea alata

Preparing & Cooking Tips For Potatoes

Most of the people peel it the flesh of potatoes then cook with various dishes. But the potato skin is a digested source of dietary fiber so we suggest you don't peel it and consume both the flesh and the skin of potatoes which gives you the most nutritional value. 

Another tip for you is that when you cut potatoes before cooking, potatoes should be cleaned to avoid the discoloration that occurs with exposure to air. If you do not cook potatoes after cutting immediately, then place them in a bowl of cold water. You can add a little bit of lemon juice with cold water, as this will prevent darkening and also help to maintain potato shape during cooking. 

“Health Benefits of Eating Potatoes” 

Potatoes are a very well-liked food source. Generally people just eat potatoes in the form of French fries in greasy ways or potato chips, and even baked potatoes with the butter, sour cream, melted cheese and bacon bits. This type of food habit is sort of dangerous for heart disease and weight gain problems. 

Benefits are found so that potatoes have low calories in high fiber food that gives the significant protection against cardiovascular disease and cancer. Potatoes are helpful in containing a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. It also contains a variety of phytonutrients that have increased antioxidant activity. 

Shop For Fresh Potatoes from

One of the aspects of using essential products is much more affordable than using expensive things. Buying fresh vegetables is also an essential part of daily life. If you want vegetables, potatoes, oil, milk, eggs, tea and many other essentials like rice, pulses, you can easily buy all these essentials right now from, instantly order online for your convenience.