Red onions have a slightly sweeter and milder flavor than brown onions. Also known as Spanish onions, they are used both raw and cooked. They're great in salsas, salads and dips, as well as in pasta sauces and cooked vegetable dishes. Red onions are available all year round.

Buy regular potato from us which provides you with dietary fiber, potassium, vitamins, etc. Regular potato provides 9-10 percent of your daily need. Regular potatoes offer more of this nutrient which helps control your blood pressure. Make a good curry with regular potato. You can make French fries and you can enjoy with your family members.

Locally Sourced.The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.

Locally sourced.With its sweet, bright aroma, fresh coriander is used a lot in cooking.Also known as Chinese parsley use it raw or cooked in soups, salads. Its assertive taste stands up well to mild-flavored foods like chicken,fish,etc.

Locally Sourced.It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.

Deshi Yellow onions have a nice balance of astringency and sweet in their flavor, becoming sweeter the longer they cook. They are usually fist-sized with fairly a fairly tough outer skin and meaty layers.

Chili is one of the most useful ingredient of cooking. The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.

Red Spinach is common vegetable in Bangladesh. Its leaves are usually round, thick, and rich green in color, but has a bright red colored central stem. The leaves and stems of red spinach contain a red liquid. This has a sweet, raw flavor and the texture is very delicate. Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss. Red spinach can be eaten in many ways. They can be consumed either raw or cooked. You can sauté them, use as salad leaves, mix in vegetables, fruits, eggs, nuts, pasta or cheese. This is used widely in Indian recipes with added flavors of spices, ginger, garlic, onions, creams, and chilies. You can also store them dry and refrigerated for about one to two weeks.This is all about red spinach recipe!

Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato's have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.

Fresh Carrots pre-packed for your convenience. Carrots are an excellent source of vitamin a and they help promote heart, eye, brain, skin and liver health. Best eaten raw for maximum health benefits.

Deliciously sweet with musky undertones and a soft, butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

It is called as Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato, onion and some spices makes for great additions too.

Potol generally collected from locally source. Potol which is known as a Pointed gourd. Pointed gourd is a very tasty vegetable as well as cheap. Various kind of dishes can be made by Pointed gourd like boiled for stews or soups, cooked as curries or fries, and many more. There are many health benefits of eating Pointed gourd. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Calcium provides pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control.

Locally sourced.Few foods are as cool as a cucumber.While most people think of cucumbers as vegetables, they are actually a fruit.Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol & hydrating properties.

These beans are cooked as you would green beans.They have a mild asparagus-like flavor and are delicious sauteed or steamed.Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral.

Green capsicums are picked when ripe and have an all-over green appearance.A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.

Sweet Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter. Sweet Pumpkin is a rich source of vitamin A. Sweet Pumpkin is one of the best-known sources of the antioxidant beta-carotene. Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.

Cook fry (vaji) with long size, green colored and 100% fresh as well as chemical free Snake Gourd (Chichinga). You can make a delicious recipe like Chichinga posto (snake gourd curry with poppy seed), chichinga vaja, chichinga vaji with chingri etc.

Locally Sourced.It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.

Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. They're a root vegetable that makes a healthy addition to any well-balanced diet. You'll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt. medium, red-skinned potato supplies you with 34 grams of carbohydrate. Dietary fiber accounts for three of these grams of carbohydrate. Fiber helps regulate your digestion, prevents constipation and diarrhea, may lower cholesterol and blood sugar and helps you feel full after eating. Red potatoes also provide you with a variety of vitamins to maintain your health. A medium red potato provides 36 percent of the daily value of vitamin C. Your body needs vitamin C to form collagen an essential connective-tissue protein to fight infections, to help iron and copper absorption and to maintain healthy bones.

Locally Sourced.Brinjals are mildly sweet, moist and never bitter. Because of their small size, the silky flesh is especially tender and will cook quickly. Try them sliced, brushed with olive oil and salt, and grilled or roasted. They also make a great addition to curries and stir-fries. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.

Water Spinach is a green vegetable and that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Water spinach is one of the ideal option to manage weight and to lower the cholesterol levels. Water spinach consists of rich amounts of iron that is required by the red blood cells during process of hemoglobin formation. So people who are suffering with anemia should include their diet with this iron rich leafy vegetable. It also serves the iron requirement of a pregnant women. Water spinach consists of rich nutrients which are known to be as pre-requisite for the maintenance of healthy hair and scalp. Spinach juice is a single solution for the hair growth, to prevent hair fall and also to improve the texture and quality of hair

Locally Sourced

Bitter Gourd is a popular vegetable. This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Magnesium, Potassium, Zinc and Manganese.

Gourd is yellowish-green in color and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. 100 g of gourd contains 15 calories, 100 g for edible portion contains 1 g fat. Its water content is 96% and It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. It promotes weight loss. The vitamins, minerals and dietary fiber in gourd keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.

Locally Sourced.From treating throat infections to aiding digestion, Lemons are a great natural remedy. The distinctive sour taste of lemon juice is used to flavour a variety of food and beverages and the rind (zest) can also be used in cooking and baking. Lemons can be stored at room temperature for up to a week and in a fridge for up to a month. Tip: microwave for 10 seconds and roll on counter top applying hard pressure prior to juicing.

Kachur mukhi is used in Bengali recipes in various forms. Easy to cook and easy to serve. This is a typical Bengali side dish that is slightly mushy, very spicy and flavorful. Available at chaldal. Cook and serve it with plain white rice.

They are dark or light green in color depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Bitter gourd is a rich source of cellulose, which adds to you daily dietary requirement of fibre, improving digestion and helping prevent problems like dyspepsia and constipation. Besides it also contains antihelminthic compounds that can kill infectious worms in your stomach. Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A 100g serving of bitter gourd contains just 17 calories making it a great option for those who want to lose weight.

Thankoni leaves are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver. The main nutrients found in Thankoni leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Also, nearly zero fat (0.1 g per 100 g) is found in curry leaves.

Green banana are the unripe version of yellow banana. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels. Green bananas are also high in vitamin B-6, with a 1-cup boiled serving containing 39 percent of your daily value. Vitamin B-6 plays an important role in more than 100 enzymatic reactions in your body. It is also necessary for the formation of hemoglobin, the protein that carries oxygen in your body. Additionally, vitamin B-6 aids in blood sugar control.

Pui Spinach is is a popular tropical leafy-green vegetable commonly grown as backyard plant in the home gardens. the plant is a creeping vine, and its leaves feature glossy, broad, deep green, thick, and mucilaginous. Pui Spinach is high in Vitamin A and C as well as Iron and Calcium. It is low in calories but has a good protein/calories ratio, and plenty of soluble fiber. Its thick, fleshy leaves are a good source of non-starch polysaccharide, mucilage. In addition to regular fiber (roughage) that found in the stem and leaves, mucilage facilitates in smooth digestion, bring reduction in cholesterol absorption, and help prevent bowel movement problems.

Limes can be used anywhere you would normally use lemons. They have the same ability to accentuate the flavors of a meal, while adding their own extra zing.Their distinctive tangy, tart flesh and juice are delicious in both sweet and savory dishes, used in drinks, or served in wedges alongside meals. Lime juice can also help to prevent fruit from browning.

Brinjal, is a very low calorie vegetable and has healthy nutrition. Several varieties of Brinjal grown all around the world. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamine (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism. this vegetable is an also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.

Water Pumpkin vegetable is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. water Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

The Teasel gourd is an egg-shaped, yellow-ish green fruit, covered with a thick layer of soft spines. It has crisp, watery flesh filled with small seeds, similar to its cucumber relative. The Teasel gourd’s flavor is similar to bitter melon with light astringent notes. Teasel gourd has antibiotic properties and has been used in Ayurvedic medicine to help blood circulation. It is a rich source of phytonutrients and low in calories only 17 cal per 100g. They are full of different nutrients like dietary fiber, minerals, vitamins and anti-oxidants.

Sponge Gourd is dark green with an average length of 61 cm and diameter of 7.6 cm. The flesh is white, soft, with white beans. But when it is old, the seeds turn to black, and coarse fibrous tissue when its old. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium.

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is one of storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds work as powerful antioxidants and known to help protect against breast, colon, and prostate cancers.